Receiving high-quality cosmetic surgery from specialists like Joel Aronowitz MD can transform your life in many powerful ways. For example, it can boost your self-esteem, minimize emotional problems, enhance your appearance, and make you a happier person. However, you must take steps to improve your results, including taking better overall care of your body and mind in various ways.
Improving Your Skin’s Elasticity
Once your treatment is over, you need to take time improving your skin’s overall elasticity. Doing so not only makes your recovery easier (by enhancing your overall health) but ensures you walk away with a happier smile, a better skin tone, and a better healing experience in the long run.
Thankfully, these steps aren’t too hard! In fact, most people with little to no experience can enhance their skin’s elasticity and walk away happier after intensive cosmetic surgery procedures. Do you need to work with your doctor? It’s a good idea to loop them in if you plan on doing things like:
- Taking collagen supplements to improve your skin structure and avoid long-term issues
- Apply over-the-counter skin care products that use retinol and retinoids
- Clean your skin and keep it lubricated with hyaluronic acid products
- Try witch hazel extract to help keep your skin healthier after surgery
Other options, such as laser treatments, chemical peels, and dexpanthenol cream, may also help, though this varies depending on your physician. Furthermore, your doctor can also help you find a dietary plan that supports your skin health and keeps your cosmetic surgery looking great.
Changing Up Your Diet
Did you know that the food you eat can influence the quality of your surgery recovery? It’s true! Plastic surgeons around the world urge their patients to eat healthy before and after their treatment to bolster their recovery speed and reduce potential dangers. Foods you can eat include:
- Berries with lots of antioxidants to help repair your skin and muscles after surgery
- Protein, including meat, broccoli, tofu, and beans, to keep your healing strong
- Nuts that are high in healthy fats to help maintain lean muscle mass
- Dark leafy greens, like kale, collard greens, and spinach, to improve your vitamin levels
- Eggs to enhance protein, vitamin B, and choline levels in your skin
- Spices to reduce inflammation and add antioxidants to your bloodstream
- Whole grains, with lots of vitamin B, fiber, iron, copper, zinc, and antioxidants
Integrate these foods into your diet 4-6 weeks BEFORE your treatment! You’ll be in the best shape of your life and ready to bounce back from your surgery. It’s also smart to make meals (and freeze them) a few days before therapy because you’re likely not going to be in the mood to cook.
Other Lifestyle Changes You Should Make
While diet and careful skin management can help improve your overall cosmetic surgery recovery, there are many other steps you should take to enhance this process. For example, the following lifestyle changes will give you a stronger body and help you bounce back much more quickly:
- Exercise regularly (after your doctor gives you the okay)
- Stay hydrated (drink normal amounts of water to stay healthy)
- Focus on mindfulness (stress and anxiety management)
- Find healthy hobbies (do something that helps you relax)
Make Smart Choices
By sitting down and making a care plan with specialists like Joel Aronowitz, you can get the high-quality cosmetic surgery you deserve. Remember: it’s a collaboration between you and your doctor! In other words, you must put in the work to get the results you want. Your doctor’s hard work is immensely improved by taking better overall care of yourself after your surgery.
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