Living with irritable bowel syndrome (IBS) may require you to devise actionable plans to minimize its chances of disrupting daily activities. A gastroenterologist can provide tips on managing the medical condition and dietary changes to improve it. Here are a few tips for managing IBS in different situations:
Understanding IBS
Irritable bowel syndrome is a persistent gastrointestinal disorder that affects the stomach and intestines. Symptoms may include stomach pain, cramping, bloating, constipation, and diarrhea. This ailment is classified into various categories based on the appearance of your feces. Constipation causes lumpy and hard discharge, whereas diarrhea causes loose and watery discharge. Some individuals may experience mixed bowel motions, which include lumpy and watery stools.
Irritable bowel syndrome is a neurogastrointestinal (GI) illness characterized by a lack of coordination between the brain and the gut. This lack of communication may result in dysmotility, which affects how your muscles contract and transfer food through the GI tract. Your colon will also contract, causing cramping and pain. Visceral hypersensitivity might develop, reducing your pain tolerance and digestive tract sensitivity to stomach pain and discomfort.
Certain foods can also trigger IBS reactions. This can lead to small intestinal bacterial overgrowth (SIBO) or other problems. Stress and mental disorders like depression and anxiety bolster the illness as well. IBS can be treated through changes in lifestyle, the use of medications and injections, behavior modification, and dietary restrictions.
Managing IBS at Home
Lifestyle changes, including avoiding dairy and gluten products and maintaining a healthy diet, help manage the disease at home. High-fiber foods are used to treat constipation, while small meals are taken several times a day to treat diarrhea. Drinking enough water regularly helps to lubricate your intestines and prevent constipation. To avoid worsening diarrhea, limit your usage of alcohol, fizzy drinks, and caffeine. Include probiotic-rich foods like yogurt in your diet to help restore intestinal health and alleviate symptoms. Keep a food diary to track what you eat and identify foods that may trigger your symptoms.
Exercise lowers stress levels and enhances the movement in your small intestines, which is good for digestion. Increased physical activity also speeds up gut activity, helping to decrease issues with gas, swelling, and constipation.
Managing IBS at Work
Reduce working pressure by taking breaks to help the body to rest, relax, and reduce stress. Use meditation or yoga to manage the flare-ups brought on by working in high-pressure situations. You can modify your means of transportation and begin walking to work to improve bowel movement. Walking increases metabolism and circulation while also improving intestinal motility, which helps to control pain and discomfort.
Prepare for mishaps by keeping an extra set of clothes, medication, and wipes at your office. Inform a trustworthy colleague about your medical condition and have proper backup in the event of an incident. This can help with greater accommodation to keep you comfortable, as well as reduce fear and stigma associated with the disease.
Schedule a Consultation With a Gastroenterologist
Managing irritable bowel syndrome with the help of a professional allows you to lead a comfortable life while doing your day-to-day activities. A clear plan to manage your symptoms enhances comfort and pain management at work and home. Consult a doctor for guidelines to treat your symptoms and improve your gut health.
