OAB is a urological condition that is manageable and one can learn how to live with it and also reduce the impact it has on one’s life. Here are some easy tips to manage an overactive bladder effectively:Below are some quick ways of handling an overactive bladder.
Establish a Bladder Schedule
One also needs to learn how to schedule the times when one has to urinate so that the bladder muscles are tamed and not over active. It is advisable to use the bathroom after certain intervals for example after every 2-4 hours even if you don’t have to urinate. To train the bladder it is advisable to increase the duration between the times that one visits the bathroom slowly.
Practice Kegel Exercises
The following are some of the methods that can be used to try and reduce the urge to pass urine; Kegel exercises that help in strengthening of the pelvic floor muscles. To do Kegels exercise, squeeze the muscles that are used in controlling the flow of urine, then hold it for some time and then relax. It’s recommended that you do three sets of ten repetitions in a day.
Limit Caffeine and Alcohol
Some of the factors include Caffeine and Alcohol intake since they are known to cause irritation of the bladder and thus increase frequency of urination. It is recommended that these drinks should not be taken or taken in small quantities; if you feel that your symptoms are getting better then they must be avoided.
Drink water but do not over do it
It is also very important to take a lot of water in the whole day though not at once. Take water in small sips and at proper intervals and do not consume fluids before bedtime to prevent night time frequenting of the bathroom. For further advice consult a Urologist in Islamabad.
Practice Double Voiding
It is the act of passing through urine and after some few minutes trying to pass urine again. This technique is useful in helping one empty the bladder to the maximum possible extent hence alleviating the feeling of having to pee.
Also Read: The Importance of Basic Life Essentials
Use Bladder-Training Techniques
Bladder training means a process of gradually increasing the time between the visits to the toilet. Start with short intervals and then expand the intervals between them because your bladder control improves. This method also helps to increase the sizes of the bladder and also reduce the rates of urge to pass urine.
Maintain a Healthy Weight
It has also been found that obesity can also put more pressure on the bladder thereby making the symptoms of OAB worse. It is also important to reduce some weight through proper dieting and exercising since this will also help to relieve some pressure off the bladder.
Avoid Bladder Irritants
Some of the foods and drinks which are known to have the ability to irritate the bladder include: Some of the things that are known to provoke it include spicy foods, citrus fruits artificial sweeteners and carbonated drinks. Identify which food and drinks are likely to make the symptoms worse so as to steer clear from them.
Manage Stress
It has also been seen that stress and anxiety can also aggravate the symptoms of OAB. One should make an effort to incorporate stress management into their daily lives through things such as breathing exercises, meditation or yoga to help in the reduction of stress that the individual has.
Consult a Healthcare Provider
However, if all the above measures do not assist in the control of the symptoms then one should consult a Urologist in Lahore. It can also help you to have more options of treatment such as taking drugs, doing physiotherapy or providing special care for the bladder that may be suitable for you.