Precisely in one of my previous posts, I have mentioned about the psychological impacts that writing creates. However, relying solely on mental health is not healthy completely; that’s why physical health is equally important. Most of the time, writing is considered as a cerebral and creative activity, while the truth be told even if one is sitting intensively working at a computer, it easily tires the body.
The first serious sign that either something is physically amiss or with the environment in which one works will be stress. Stress is your body and mind’s response to harm and can do a lot of harm to you, make sure you do not neglect it. If you are a stress builder and sometimes feel tension rising, then it’s time to prevent this, here is the list of good tips in this link.
If you are still having some sort of ailment and you have taken a break plus a trip to clear your mind then more than likely it is something physical.
Maybe it is time to start checking on how much sleep you are getting on a regular basis. Studies show that majority of human beings require approximately 7-8 hours of quality sleep every day. This depends with the individual (I personally avoid oversleeping for more than seven hours as I get very dizzy), but in general, people require adequate sleep so that they can be able to work. It allows for the rest of the body and particularly the brain to recover as well as get time to assimilate things we have been taught in the day. Take a look at these tips which can help in taking regular restful sleep.
Sitting at a desk and typing at the computer in the artificial lighting is, not surprisingly, unnatural to our bodies. Sitting in any one position brings on all kind of muscle, joint and blood flow problems – here are five things you can do to improve your health if you are required to work at a computer – they should be applicable to anyone with any kind of job.
Exercise is by and large obligatory, however some of the carried out investigations state that the individuals, who work at a desk all day long, have to work harder in order to make up for the harm inflicted on your body. According to the article ‘Not only do the frequent work breaks now and then assist in getting at least some movement in during an ordinarily long day at the desk, but it also helps in boosting productivity as supported by coach Amy Hester’s article 11 Sneaky Ways to Move Every Day.
Another health subject that we don’t consider is diet. That is why in whichever way, whether working for long hours, parenting or performing most of the other functions, we only desire our meals to be fast. Though, taking ready-made food while we mainline coffee (guilty…) is a terrible way of taking care of ourselves. As this article confirms, every food has its effect on our minds and bodies, and as BBC Good Foods in their ‘10 Foods to Boost Your Brain’ argue, even snacks can be more healthful. Still, it’s important to remember to eat properly too. It can be made to be among the activities that one engages in when you are having some free time after your working hours preparing healthy meals for your family. Get your family involved and not only does the work become less of a load for you to carry but it is also a favourable task since it involves sharing with other people due to the fact that most of the time we spend working on our own.
As you look outside for your health, spend some time here to check your work environment – this article discusses six possible office health hazards, including carpal tunnel syndrome and lower back pain. Make sure you are not a wrong move from a visit to the Accident and Emergency section!
About the author
Paul Anthony Shortt is a man who believes in magic and monsters, in the ghosts and fairies, things which are hidden under the bed and in closet. It is about the creatures that dwell in the shadows and it is also about the champions that fight it. Most importantly he considers that stories can alter the world and the best of these stories are the ones depicting that monsters can be defeated.
Website: https://bladgo.com/
