Knowing the basics of dental hygiene is one thing, and doing it consistently is another. Whether you’re dealing with sensitive gums, bad breath, or you just want your teeth to look and feel better, proper oral hygiene affects your long-term health.
It’s not just about having a nice smile or pearly white teeth. A lack of dental care can easily impact other areas of your life and body, leading to costly issues down the line.
Here are a few tips that are easy to follow for good oral hygiene.
Brush Twice a Day
Use fluoride toothpaste and brush for at least two minutes. Sometimes, you’re not brushing wrong, but not brushing long enough to cover all areas inside your mouth.
Don’t go hard on your gums either. Using your toothbrush like you’re scrubbing a countertop with stubborn stains will end up doing more harm than good. Instead of being aggressive, try gentle circles and use your non-dominant hand for extra care.
Don’t Skip the Floss
Even if you’re brushing regularly and even if you use mouthwash, flossing matters. It’s what helps remove plaque and food bits that your brush or that minty liquid can’t reach.
If string floss isn’t your thing, you can try floss picks or a water flosser. Talking to your dentist about flossing correctly might help as well.
Rinse Properly
Use a mouthwash that actually targets bacteria, not just one that freshens your breath. Also, remember that only using a mouthwash is never enough. It isn’t the same as brushing or flossing.
Avoid rinsing with water immediately after brushing. When you’re done, just spit out the toothpaste instead of gargling with water. You don’t want to wash the fluoride away. Let it sit on your teeth and gums to do its job.
Schedule Regular Dental Cleanings
Even with perfect brushing and flossing, you still need professional cleanings. Plaque can harden into tartar, and no amount of brushing will remove it once it’s there.
If you’re based in Toronto, for example, getting a dental cleaning Toronto or somewhere near is best. A hygienist will:
- Remove tartar buildup
- Check for signs of gum disease or decay
- Polish your teeth
- Give you personalized hygiene tips
Visiting the dentist twice a year is the standard.
Eat Healthy Food
What you eat also affects your teeth. Some foods help keep your mouth clean, while others do the opposite.
Foods that help and support your oral health include:
- Crunchy vegetables
- Cheese and yogurt
- Leafy greens
Foods that you should avoid are:
- Sugary drinks
- Sticky candy
- Acidic foods (in excess)
If you do eat something from the latter list, rinse with water afterward to neutralize the effect. And consider a professional nutrition plan if needed.
Know When to See a Dentist
Your teeth don’t need to hurt for something to be wrong. You can book a visit outside of your regular appointments if you notice:
- Bleeding while brushing or flossing
- Persistent bad breath
- Sensitivity to hot or cold foods
- Loose teeth or receding gums
Booking a consultation with a dentist in your area can help catch bigger issues early and prevent them from progressing. If you’re in Ontario, going to a reliable dentist Oakville will save you both money and stress.
