Your daily routine can be hampered by foot and lower leg pain. Whether stemming from medical conditions, injuries, or lifestyle factors, identifying the source of discomfort can help in finding effective solutions. Here are seven different underlying causes of foot and lower leg pain and when to seek treatment from a podiatrist:
Plantar fasciitis, a common cause of heel pain, is primarily due to the swelling of the thick connective tissue known as the plantar fascia, which runs underneath the feet. Most cases of this condition result from repetitive microtrauma, overuse, or improper footwear. The symptoms usually consist of sharp pain in the heel, especially after long periods of rest or first thing in the morning. Over time, it may spread outwards to other parts of the foot. To alleviate symptoms and encourage healing, a podiatrist recommends things such as physical therapy sessions, the use of customized orthotic shoes, as well as the use of anti-inflammatory drugs.
Achilles tendonitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This condition often occurs in athletes who put repetitive strain on their Achilles tendon through activities such as constant running or jumping. Symptoms include tenderness, swelling, and difficulty moving the legs. Ignoring Achilles tendonitis can lead to more severe issues, such as tendon tears or ruptures. For treatment, you may be advised to rest, stretch, and, in severe cases, seek a professional diagnosis, which may later result in surgery.
These small fractures, which typically result from overuse or repetitive trauma, occur in the bones of the feet or lower limbs. Athletes, dancers, and osteoporotic individuals have higher chances of developing stress fractures. Symptoms include swelling, tenderness around the fracture site, and pain that increases with activity but decreases with rest. The involvement of a podiatric physician in early condition management prevents further deterioration of the breakage. Treatment usually involves bed rest, immobilization of the injured area, and gradual reintroduction of weight-bearing activities.
Peripheral Neuropathy is a condition that occurs as a result of damage to the peripheral nerves, resulting in pain, numbness, and tingling sensations in the feet and lower legs. Peripheral neuropathy can be caused by diabetes, infections, injuries, or toxins. Symptoms vary in intensity and include burning sensations, weak muscles, and loss of coordination. Professionals help manage peripheral neuropathy through medications, lifestyle changes, and specialized therapies.
Arthritis refers to an inflammatory disease that affects joints, causing stiffness, pain, and swelling. Osteoarthritis (OA)and rheumatoid arthritis (RA)are the two most common types affecting the lower legs. OA results from degeneration of cartilage, while RA is an autoimmune disorder attacking synovial membranes surrounding joints. Symptoms include pain in the joints, reduced motion ability, and deformity in severe cases. Treatment options include physical therapy, the use of orthotic devices, medications, and, in some cases, surgery.
Bunions are bony protrusions that form on the base of the big toe, causing it to angle toward the other toes. They may be hereditary or occur due to ill-fitting or tight shoes. Bunions manifest as pain, swelling, and redness around the affected joint in addition to difficulty in putting on shoes. If bunions go untreated, they cause chronic pain, leading to immobility. A podiatrist offers various treatment options, including changing footwear, using custom orthotics, or undergoing surgery.
Shin splints are common among runners, dancers, and people who suddenly increase their level of physical activity. Symptoms to watch for include tenderness, swelling, and sharp, throbbing pain in the front lower part of the leg. Resting for a while, using ice therapy, and wearing suitable footwear are effective ways to find relief. If the pain persists, it is recommended to see a podiatric physician for a thorough checkup and an individualized treatment plan, which includes physiotherapy programs or changes to exercises.
Consult With a Certified Podiatrist
Lower leg and foot pain can be caused by several different things, all of which need specific treatment methods. Timely intervention will allow a podiatrist to diagnose these problems and offer custom solutions to relieve pain and increase movement ability. When selecting a podiatric physician, prioritize those who focus on holistic healing practices and patient needs. If you experience severe or ongoing discomfort in your legs or feet, reach out to a podiatrist. They can accurately diagnose the issue and offer appropriate solutions.
